Welcome to Yoga for Goddess, your yoga journey begins here 🌺
Welcome to Yoga for Goddess, your yoga journey begins here 🌺
Namaste, my yoga style is Hatha Yoga with conscious breathing, flowing gently from one yoga pose (asana) to another -slow flow, suitable for beginners to intermediate so its for everyone!
Each class there are target points and focus e.g. For ease lower back session. And typically includes :
-Breath Work (Pranayama)
-Warm up /limbering - loose joints and fascia
- Yoga Poses (Asanas)
- Relaxation (in Savasana/corpse pose)
In my class, I provide props - blocks, belt, and blanket - to support your unique body alignment. This makes the practice gentle on your body and accessible to variety of yoga poses.
During the session, I'll suggest different options to suit your current body condition. I may also offer physical adjustments, but only if you wish. 🌺
Join the class if you are ....
• learning the yogic way to ease your body discomfort e.g. lower backache, ease stiffness of shoulders etc
• wanting to establish regular body movement(exercise) once a week bases
• seeking an effective way to calm your nervous system for a more grounded mind
• recovering from recent injury, surgery, or illness and wish to start moving your body gradually
• discover the yogic way to ease uncomfortable peri/post menopause symptoms
• looking for a place to meet and talk with like-minded people - many participants are women, but gentleman are of course welcome too !
• simply curious to try yoga and see how it feels
I am very much looking forward to seeing you in my next yoga class 🧘♀️
Every Saturday 9:20am -10:15am @ Edmonton Down Park Community Hall
Your first session FREE
Class fee A$20.00 Cash, Card(Squire) and Bank Transfer available
3 class pass A$50.00 available on next column
Please bring your mat.
Looking forward to seeing you🧘♀️
3 In-Person class pass
$50.00 for 3 In-Person class visits (one off class fee is $20.00) Great value 😊
No expire dates
When you book a class through Schedule automatically applied your visit
Online 4 weeks yoga class term 1
25th February to 18th March
Wednesdays 10:00am -10:50am (QLD time)
A$50.00 for 4 classes
Single class purchase available next collum
If you are not able to attend live Zoom session, you will receive a recording later.
Please ready a yoga mat, a pair of yoga blocks, towel or blanket and a belt.
Looking forward to seeing on a mat🧘♀️
Online 4 weeks Yoga Class term 1 - Wednesdays
Commence on 25th February to 18th March
10:00am -10:50am QLD Time
Single class booking A$15.00
Please ready - Yoga mat, a pair of blocks, a blanket or towel and a belt
See you on a mat🧘♀️
Receive a free 10 minutes video of Pranayama(Breath work)
Obligation free to receive a 10 minutes video of breathwork which you can start as dairy practice today. Also sign up our monthly newsletters.
Enjoy 🌺
"Kayo's classes have become a highlight of my week, and I am truly grateful for her guidance and support❤️ The welcoming atmosphere, combined with her expertise, makes Yoga for Goddess an exceptional experience. I highly recommend these sessions to anyone looking to enhance their mind-body wellness. "
-Lisa, University Lecture and Outdoor Educator
ABOUT ME
Namaste, I am Kayo in post menopause stage now. I have been teaching yoga for three years, despite practicing yoga nearly 20 years.
Like many others, I have gone through life's ups and downs. What made me fortunate was that I had yoga. Yoga gave me the courage to face challenges, digest them, let them go, and move on. I have been continuing on this path ever since.
I am passionate about sharing traditional yoga techniques, wisdom, and practice in a simple, accessible way suitable for modern life - especially for women.
Personally, I love spending time in nature, walking in the rainforest and visiting waterfalls in Tropical North Queensland. I would love to hear your story and share this yoga journey with you 🌺
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