Yoga classes for women who seeking better version of themselves 🌺

Namaste Beautiful !

We practice together slow paced Hatha Yoga in my class, its gentle, supportive and accessible.

Typically, invoke one of many Hindu tradition goddesses for receiving their strength, knowledge, wisdom and love.

During the class you are deeply aware of yourself through many yoga techniques, such as -

-Breath Work (Pranayama)

-Warm up /limbering - ease joints and fascia

- Yoga Poses (Asanas)

- Relaxation (in Savasana/corpse pose)

In-person class, I provide props - blocks, belt, and blanket - to support your unique body alignment. This makes reach to one of the yoga principal, Aimsa - gentle to everyone and everything including yourself.

During the session, I'll suggest different options to suit your current body condition. I may also offer physical adjustments, but only if you wish. 🌺

• learning the yogic way to ease your body discomfort e.g. lower backache, ease stiffness of shoulders etc

• wanting to establish regular body movement(exercise) once a week bases

• seeking an effective way to calm your nervous system for a more grounded mind

• recovering from recent injury, surgery, or illness and wish to start moving your body gradually

• discover the yogic way to ease uncomfortable peri/post menopause symptoms

• looking for a place to meet and talk with like-minded people - many participants are women, but gentleman are of course welcome too !

• simply curious to try yoga and see how it feels

I am very much looking forward to seeing you in my next yoga class 🧘‍♀️